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Mark Bell's Power Project cover image

How to Gain Muscle and Strength for BJJ (Q&A)

Mark Bell's Power Project

NOTE

Preventative Slash Preparation Drills and Movements for Strength Athletes Starting Jujitsu

Base blocks/nGood at-home equipment for bodyweight calisthenics/nCheck out podcast with Kedor Ziani for positional drills/nBuild a habit of getting into different positions for warm-up/nMake these habits a part of your day for easier athletic process

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