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Masala Money: Krish Ashok X Deepak Shenoy on Food and Finance

Capitalmind Podcast

NOTE

How to Cook Carbohydrates

All saturated fats in moderation are perfectly fine and i mean g a butter er as well as some animal fat, particularly. Remember that something like a potato probably gets you more fibre than eating rice ora or ata, or or mida and so on. As much as possible, avoid direct sugars. The ones with fractos are ts, honey, jackery, white sugar. These are best consume in moderation. Try and eat as much with fibre, as much as you can, rather than the ultra refined versions. Don't store fats in transparent glass bottles. Even olive oil bottles come completely black in color, because a light famously causes fat to sort of break up. And then remember

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