#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
FoundMyFitness
Importance of Fibre and Micro Nutrients in Diets
Fibre is crucial for overall health, supporting the microbiome and providing essential nutrients. Neglecting micro nutrients, as sometimes seen in ketogenic diets, can lead to selenium deficiency and potentially life-threatening conditions like cardiomyopathy. Proper diet formulation with adequate supplementation or selecting the right foods can help prevent such deficiencies. Optimal diets should focus on a balance of moderate fat, protein, and carbohydrates, with an emphasis on plant-based fibre, moderate protein intake, and healthy fats like monounsaturated fatty acids and medium-chain triglycerides.
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