Emotions are often suppressed and not properly dealt with, leading to various issues like explosive outbursts or physical ailments. Emotions need to be felt and allowed to move through, as suppressing them only strengthens them in the brain. The story of struggling with emotional eating in college highlighted the cycle of binging and crying, which shifted after a meditation session. The insight gained during meditation to cry before binging led to breaking the addictive cycle. Understanding that emotions are energy in motion, akin to how children handle emotions by feeling them completely and letting them pass, is crucial. Acknowledging and feeling emotions is essential for healing and gaining sovereignty over them, even though people tend to avoid pain by engaging in escapes. Having the awareness and courage to be with difficult emotions allows for freedom from them, enabling true emotional sovereignty.
In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself.
In this episode, you will be able to:
- Master techniques for emotional regulation to take control of your well-being
- Overcome addictions with powerful strategies for lasting change
- Discover the impact of self-criticism on mental health and how to break free from its grip
- Cultivate emotional sovereignty to reclaim agency in your life and relationships
- Unlock the benefits of contemplative practices for heightened self-awareness and personal growth
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