The Poo Scientist: "If Your Poo Looks Like This Go To A Doctor!", "Your Gut Health Causes Belly Fat, Anxiety!" & "Alcohol Is Destroying Your Gut Microbiome!"
The Diary Of A CEO with Steven Bartlett
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Microbiome Diversity and Dietary Choices
The diversity of the microbiome is influenced by dietary choices, with different microbes thriving on different foods. Improving dietary quality involves consuming a variety of plants, with the magic number of plant varieties per week being 30 according to the American and British Gut Projects. This diversity in plant consumption supports the lifting up and thriving of specific microbial families.
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