2min snip

10% Happier with Dan Harris cover image

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

10% Happier with Dan Harris

NOTE

Food as Medicine: Transforming Health through Nutrition

The transformative power of dietary changes can lead to remarkable health recoveries. A case study of a patient with severe health conditions emphasized how food can act as medicine. After years of struggling with unmanaged diabetes, heart failure, and obesity, dietary adjustments led her to stop insulin use and all medications within just three months. Her A1C decreased dramatically, and her overall organ functions improved significantly, leading to an impressive weight loss of 116 pounds in a year. This underscores the potential to activate ancient survival pathways through nutrition and lifestyle shifts, showcasing that such profound improvements are often unattainable through pharmaceuticals alone. The focus is on identifying both foods to avoid and those beneficial for enhancing one's health span.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode