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How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
Do Olympic Lifts Belong in a College Wrestler's Off-Season Program?
The effectiveness of Olympic lifts in a college wrestler's off-season program is debated./nEfficiency and time commitment are factors to consider when incorporating Olympic lifts./nVariations of exercises can provide similar benefits without requiring as much time to master./nOlympic weightlifting is a skill that requires proper progression to avoid injury.
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