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118: Addressing Thyroid and Hormone Root Cause w/ Gillis Pellegrin

Other Side Lifestyle

NOTE

Importance of Morning Hygiene and Routine

The key to improving one's lifestyle starts with examining morning and sleep hygiene. By establishing a healthy morning routine, one can prioritize time management and self-care. It is crucial to dedicate time in the morning for oneself, whether it's having a calm moment, enjoying breakfast without rushing, or engaging in activities that promote well-being. Taking the time to focus on these aspects demonstrates a commitment to personal health and sets the tone for the rest of the day.

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