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Shocking Truth: Dr. Berg's 20-Year Cereal Obsession!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Impact of Dietary Shift on Energy Levels
The combination of ingredients in some foods, specifically oats, tapioca syrup, peanuts, brown rice flour, cane sugar, and others, may lead to fatigue for some individuals due to their potential impact on blood sugar levels. The speaker personally experienced a significant improvement in their health and energy levels by shifting from carbohydrate-rich breakfast foods to a high-protein alternative, which alleviated symptoms like brain fog, irritability, and fatigue.
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