Cultivating Gratitude Through Random Acts of Kindness

Journaling daily Random Acts of Kindness can cultivate gratitude and reflect a mentally tough mindset. These acts don't need to be grand gestures but should positively impact both the doer and the recipient. Examples include cleaning up a workout route, paying for someone's meal, volunteering, tutoring, and helping those in need. The practice aims to open one's eyes to the concept of gratitude and encourages passing it on to others.