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Optimize & Control Your Brain Chemistry to Improve Health & Performance

Huberman Lab

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During Sleep, You Have Incredible Peaks in Asetal Colin and Drops in Serotonin

phase three of the 24 hour cycle is from about 17 hours after waking until about 24 hours after waking. During that time there is chaos in terms of which neromodulators are most present in the brain. Most often you are not going to see much, if any, release of epinern drenin because pin ron tends to wake us up and put us into action mode behaviors. And that's simply not happening during sleep.

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