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7 Lessons that Will Change Your Life with Master Shi Heng Yi | How to Overcome Fear, Ego & More
Mulligan Brothers Interviews
Methods of Opening the Body and Mind in Shaolin Temple
The methods practiced in the Shaolin temple involve opening the body physically by stretching muscles, tendons, and ligaments to allow more oxygen into the body. This also includes opening the mind by recognizing and breaking limitations in one's perspectives. Regular exercises are done daily to ensure the body stays open physically and the mind remains open and receptive.
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