#781 - Connor Beaton - What Is Your Attachment Style & How To Fix It
Modern Wisdom
00:00
Breathwork Strategies for Managing Anxiety
Meditation can amplify anxiety for some individuals, especially those with trauma or abuse experiences. For such cases, guided meditation with breathwork, such as box breathing or a specific breathing technique, can be beneficial. Box breathing entails inhaling, pausing, exhaling, and pausing for a count of four each. Another effective breathing technique involves inhaling for four counts, pausing for two, and exhaling for six counts to reduce heart rate and support those prone to panic attacks or anxiety disorders.
Play episode from 39:54
Transcript
