Ep. 282: Champions Stay Present, feat. Josh McKinney
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Being Present and Mindfulness in Challenging Situations
The interviewee reflects on an impactful interview where the concept of being present was discussed. The interviewee was struck by the idea that in a moment of crisis, it is more beneficial to attend to loved ones than to seek revenge. This led to a realization about mindfulness and presence both in jiu-jitsu competition and life in general, highlighting the importance of focusing on the present moment rather than anxiously visualizing future scenarios.
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