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ADHD hacks with William Curb
ADHD Aha!
Prioritize by Saying No
Managing ADHD effectively involves understanding the limitations of time and energy. Emphasizing the need to do less, individuals should be deliberate about their commitments. Each 'yes' to one task inherently means 'no' to another, highlighting the importance of prioritization. Recognizing and accepting this dynamic allows for a more manageable daily life and helps mitigate the overwhelm that often accompanies ADHD.
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