Finding Mastery with Dr. Michael Gervais cover image

Find Your Edges, Engage Your Fear – A Radical Approach to Wisdom | Akshay Nanavati

Finding Mastery with Dr. Michael Gervais

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Shaping Future Memories for Personal Growth

The way we recall memories can be intentionally manipulated to serve our future selves, shaping how we perceive events in real-time to benefit our personal growth. By visualizing the person we want to become, we can design our memory formation to focus on positive experiences and accomplishments. This intentional process can enhance mental performance and help individuals call upon empowering memories, such as highlight reels, during challenging moments.

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