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Caffeine Safety: Debunking Myths of Cardiac Risks
Clinical studies focused on the safety of caffeine consumption in young adults are crucial due to growing concerns over intake levels. Upcoming research will investigate potential changes in caffeine consumption trends among this demographic. Previous studies indicated mixed results regarding caffeine's impact on heart rate and circadian rhythms, particularly concerning energy drinks. Key measurements like the QT interval help assess cardiac function, and recent findings suggest that caffeine does not significantly alter these markers, countering previous claims about energy drinks posing risks of cardiac arrhythmias.