Carl Lentz & His Family's Therapist.. | Crucial Insight On Parenting Teens | Lights On
Lights On with Carl Lentz
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Break the Cycle of Unresolved Trauma
Overthinking leads to insecurity, as individuals dwell on perceived meanings and external validation, particularly in children. True self-worth is an internal journey that cannot be imparted through external affirmation. Unresolved trauma tends to perpetuate itself through generations; the parenting styles ingrained from one's upbringing often get transmitted to the next generation unless consciously addressed. Authoritative parenting styles that prioritize obedience over emotional connection can severely hinder emotional expression and self-awareness. This disconnection may drive individuals to unhealthy coping mechanisms, such as substance use, in the absence of safe spaces for emotional openness.
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