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Understanding Post-Vacation Blues and the True Source of Vacation Happiness
Psychologists have identified post-vacation blues as the feelings of anxiety, stress, and fatigue during the return to normal life after a vacation. The happiness derived from a vacation is not solely linked to the time spent during the vacation. Research indicates that happiness is generated from the anticipation and memories before and after the actual vacation. Ultimately, a vacation is not just a temporary escape but a collection of experiences that can contribute to long-lasting happiness extending well beyond the vacation period.