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You have more control over your emotions than you think with Lisa Feldman Barrett
ReThinking
Recognizing and Naming Emotional States
The speaker describes two terms used in their household to express emotional states. 'Emotional flu' is used to describe feeling unwell or off-balance without a specific cause, while 'chiplistness' refers to the conflicted feelings associated with indulging in something unhealthy but enjoyable. These terms allow for acknowledging the need for extra care and expressing complex emotions.
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