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#421 - Hamza - How Men Can Survive The Modern Dating World
Modern Wisdom
Embracing Discomfort Leads to Pleasure
Sitting in cold water and embracing the sensation transforms the experience from pain to pleasure. When you submit to the discomfort instead of fighting it, the cold stops being painful and becomes a strange mix of sensations like electricity, citrus, and more. This experience mirrors mindfulness training, where resisting pain amplifies suffering, but surrendering to it turns pain into pleasure. Surrendering to discomfort is key - it's the same principle with exercise or any challenge; the pain only causes suffering when resisted.
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