Healthy Diet Alleviating Knee Injuries

The speaker experienced multiple knee injuries including cartilage issues, ACL reconstruction, nerve problems, arthritis, and inflammation until changing to a healthier diet in 2015. By cutting out dairy and limiting gluten, the speaker has been free from knee issues since January 2016, after 17 years of problems. Despite a knee fracture in 2018, inflammation issues have significantly reduced due to dietary changes.