Mindfulness Meditation as Therapy versus Buddhist Tradition

Sam Harris speaks to Kieran Setiya about the relevance of philosophy to living a good life. They discuss the existence of objective moral truths, being happy vs living well, our response to grief, the difference between "telic" and "atelic" activities, the power of reframing, FOMO, bias toward the future, regret, the asymmetry between pain and pleasure, and other topics.

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Learning how to train your mind is the single greatest investment you can make in life. That's why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life's most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.