Dr Pak Androulakis‐Korakakis on deadlifting after 50, minimal effective dose and exercise prescription
Movement Optimism
Exploration of Exercise Technique Safety
The speaker discusses the lack of direct evidence linking technique alteration in resistance training to safety. While many claim certain techniques can prevent injury, the speaker points out that conclusive evidence is scarce and caution must be exercised when drawing conclusions. Studies often relied upon are mainly mechanistic or based on cadavers rather than living humans, making their applicability uncertain.
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