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Focusing Too Much on Others Damages Your Life (4-Video Compilation)
The Crappy Childhood Fairy Podcast with Anna Runkle
Recognizing Codependent Patterns
Codependents often perceive their negative patterns as an inexplicable force, repeating the same patterns believing it's inevitable. Overcoming codependency involves recognizing the recurrent patterns and taking responsibility to change the dynamic. Codependents may feel resentful when their efforts are not reciprocated, leading to a dynamic where one person becomes avoidant and underfunctions. Overfunctioning and codependency often overlap, with individuals doing more than their share of tasks under the premise that others won't do it correctly.
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