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#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
Optimizing Protein Intake for Top-Level Athletes
Small differences in protein intake, such as even spacing and quality, can be crucial for top-level athletes aiming to achieve the margin of victory. While timing with exercise was once emphasized, total protein amount, even spacing, and protein quality are key factors to consider.
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