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The Science of Sleep | Dr. Sara Mednick
10% Happier with Dan Harris
Importance of Down States for Body Systems
All the body's systems, such as cardiovascular, metabolic, sleep, and muscular systems, require occasional 'down states' for relaxation and restoration. Sleep provides a natural break for the body, especially for the heart during slow wave sleep, which is likened to a cardiovascular holiday. Outside of sleep, engaging in activities like slow deep breathing can create down states that allow the heart to relax and initiate restoration processes.
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