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519 | Troubleshooting Changes and Interruptions in Routines - with Skye Waterson
ADHD reWired
The Challenges of Remembering and Implementing Routines
ADHD can make remembering and implementing routines difficult due to struggles with working memory. People may forget routines exist by the time they need to act on them. It's important to shift the focus from 'remembering' routines to 'being reminded' of them, and creating external cues and reminders to prompt action. By developing scaffolding and strategies in the environment, individuals can effectively cue themselves about their routines.
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