Neil Pasricha: The Happiness Equation
Moonshots Podcast: Superstar mindsets and success habits
Reflect, Replay, Read: The Optimal Evening Routine
Take 20 minutes to journal about a highlight of your day to activate your visual cortex and enhance memory recall. Couples who journaled for two weeks were 50% more likely to stay together. Additionally, reading 20 pages of fiction stimulates mirror neurons as per a 2011 study in the Annual Review of Psychology.
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