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Mushrooms as medicine: Uncovering the health secrets of fungi

ZOE Science & Nutrition

NOTE

Diversity and Access in Mushroom Consumption

Mushrooms are often better slightly cooked, even the humble button mushroom. It's important to try different mushrooms for diversity, but access to various types may be limited. Dried mushrooms can be just as good as fresh. Foraging isn't sustainable for feeding a population, and it's crucial to be aware of poisonous mushrooms. If foraging, take only a few edible mushrooms and leave the rest for sustainability.

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