2min snip

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Episode #182: What Does It Feel Like When You’re Overtrained?

Ben Greenfield Life

NOTE

The Benefits of Late Night Carbohydrate Eating

Late night carbohydrate eating patterns can actually assist with appetite control and lead to superior results on fat loss and dietary adherence. It may also improve sleep, directly impacting weight control and appetite control. This is contrary to conventional beliefs, but the studies show positive outcomes. It's time to stock up on carbs like Doritos for better weight management!

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