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Mental Health Weapons
i think people, for many years, often neglected that you shut things away. But actually the so many of the things that help us mental asimple are those connections to people and that honesty and vulnerabilityand not letting yourself to live a life that she isn't real. You know, stay honest. Stay connected. Talk to people. Be outside. How many times do we see studies proving that when we're outside and we're in the sun and we're expressing and we're working hard and we're connected to people? That's why the wild is such an amazing mental health weapon.
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