The ONE Thing cover image

424. The ONE Truth with Jon Gordon

The ONE Thing

NOTE

The Impact of Overthinking on Mental Health

Overthinking is associated with negative thoughts because it leads to clutter and a lower state of mind. Negative thoughts create isolation and division, which contribute to anxiety. Clarity, focus, and positivity come from a high state of mind.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner