The speaker rates treating their body at a nine, feeling great about their progress and not seeing ways to improve. They consider their social life a six, attributing it to moving to a new city, the challenges of making friends as they get older, and adapting to a sober lifestyle. The speaker mentions the difficulty of redefining their social life without alcohol, encountering different drinking cultures in different locations, and the varying perceptions of sobriety in different social circles.
We all overestimate how much you have to do to actually be happy.
But what if I told you that achieving happiness is much simpler than you think? That’s right, the smallest lifestyle changes can have the most unexpected knock-on effects towards positive change. It’s actually quite incredible once you experience it.
In today’s episode of the pod, we delve into the 3 of the most important questions that you can ask yourself in determining your own levels of happiness. These are questions worth asking.
Make me happy by liking and reviewing the episode. Make someone else happy by sharing it with them.
Get 10% off your first month with BetterHelp at: https://betterhelp.com/idgaf