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#957 - Anne-Laure Le Cunff - How To Live Freely In A Goal-Obsessed World

Modern Wisdom

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Variable Reward Schedule

  • Novel experiences give a positive activation of the dopaminergic system, creating a sense of reward.
  • Social media is addictive because of the variable reward schedule of not knowing what you'll see next.
  • Experimenting creates a variable reward schedule for your life, as you are unsure if something will work.
  • Keep experiments tiny to minimize risk and allow for tweaks and iterations.
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