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Dan Churchill: How Food Fuels Your Performance
WHOOP Podcast
Stress Management and Monitoring
Stress management can involve discovering unexpected relaxation techniques by monitoring stress levels throughout the day. By paying attention to periods of low stress and identifying the activities during those times, individuals can uncover effective relaxation methods that may surprise them. This intentional approach can lead to a better understanding of personal stress triggers and help in achieving a more balanced state of being.
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