Atomic Habits with James Clear
Maxwell Leadership Podcast
Self-Awareness Ignites Proactive Change
Behavior change fundamentally begins with self-awareness. While many believe that changing behavior is a challenging process, it is actually a constant occurrence as the brain adapts to various stimuli and environments. Most behavior changes are reactive, influenced by external factors. To achieve proactive behavior change and take control, one must cultivate self-awareness, recognizing and understanding one’s own behaviors and the surrounding environment. This awareness enables individuals to intentionally design and shape their behaviors more effectively.
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