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3291: 3 Simple Things We Can All Learn from the Quaker Testimony of Simplicity by Kyle Kowalski of Sloww
Optimal Living Daily - Personal Development and Self-Improvement
Learning from Simplicity and Longevity
Understanding the importance of simplicity and the longevity of life can be enhanced by exploring diverse cultures, particularly those valued by the Quaker testimony. Key insights include recognizing the attributes commonly associated with communities that demonstrate longevity, such as knowing one's purpose, prioritizing social connectivity, emphasizing family, consuming less food, particularly red meat, and maintaining a natural level of physical activity. Although simplicity isn't explicitly listed in longevity studies, it can be inferred that these communities embody simpler lifestyles compared to their counterparts. Observing and learning from these lifestyles can provide practical strategies for improving well-being and happiness, emphasizing that collective insights from various perspectives can guide personal growth.
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