The Power of Supplements for Enhancing Cognitive Function and Health | 1min snip from Dr. Jockers Functional Nutrition

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Can We Prevent and Even Reverse Alzheimer's and Dementia?

Dr. Jockers Functional Nutrition

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The Power of Supplements for Enhancing Cognitive Function and Health

Supplements like Qualia Mind, a nootropic stack, rich in vitamins, minerals, and herbs, can boost neurotransmitter synthesis, metabolism, and attention. Vitamin D, especially when paired with K2, is beneficial for bone health, particularly for those dealing with osteoporosis or aging-related bone problems.

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Are you or someone you love grappling with the fear that aging inevitably means losing mental sharpness or possibly developing Alzheimer's? It's a concern that looms large as we age, particularly as we think about maintaining not just body health but also the health of our minds.

In today's episode of the Dr. Jockers Functional Nutrition podcast, we dive deep into emerging strategies that defy the old narrative of inevitable cognitive decline. With insights from leading experts, we explore the transformative approaches that are reshaping our understanding of neurodegenerative diseases.

Whether you're looking to safeguard your own mental acuity as you age or seeking solace and solutions for a loved one, this discussion is a beacon of hope and action.

In This Episode:

00:47 Welcome to Dr. Jocker's Functional Nutrition Podcast

03:37 Introducing Dr. Heather Sandison

06:56 Discussion on Reversing Alzheimer's and Dementia

10:45 Clinical Trial Insights and Results

14:47 Challenges and Success Stories in Patient Compliance

26:04 Lifestyle Interventions for Brain Health

29:58 The Importance of Deep Sleep and REM Sleep

30:51 Strategies for Better Sleep

33:40 The Role of Nutrition in Brain Health

34:31 Exercise and Cognitive Engagement

38:54 Stress Management and Meditation

42:51 Supplements and Personalized Approaches

48:42 Introducing the Book: Reversing Alzheimer's

51:29 Final Thoughts and Encouragement

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Have you heard of Paleovalley's amazing Turmeric Complex? It contains whole food and organic turmeric instead of just isolated curcumin.

And we know that organic turmeric is way better, and one of the best things you can take to shut down inflammation in the body and support healthy blood flow and blood pressure.

It also includes coconut oil and black pepper as its ingredients, which has been shown to improve the absorption of turmeric by 2000%! Plus, there’s also organic ginger, rosemary, and cloves which synergize with the turmeric to help improve digestion and blood sugar.

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“Personalized lifestyle interventions hold a great promise to seeing real improvement with people with cognitive decline, dementia, Alzheimer's disease.”

-Dr. Heather Sandison

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