Detach and Find Perspective | 4min snip from Huberman Lab

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Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others

Huberman Lab

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ADVICE

Detach and Find Perspective

Recognize that seemingly insurmountable problems often exist within a limited ecosystem.
Stepping outside that ecosystem can provide perspective and diminish the problem's significance.
If facing a significant problem in one area of life, consider exploring other areas or ecosystems.
Remember that there's often 'plenty of light' outside the current 'storm cloud'.
Moving towards that light can lead to a better situation.

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My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. We discuss how people can build and sculpt their identity and psychology through specific mindsets and actions and how to adapt the self to novel and challenging situations, using specific daily routines. We consider how “energy” actually stems from physical action and describe practical tools and scientific mechanisms for leveraging exercise, cold exposure, nutrition, fasting, hydration, sunlight, mindset and music to make us feel more energized and what that, in turn, does for our life. Jocko explains how discipline and specific daily routines allow for productivity and creativity. And we discuss the qualities of successful leaders, including how to build confidence and real bonds when working with a team or family/friends. Jocko describes a particularly powerful tool of using perspective shifts to allow for ‘detachment’ as a unique way to identify novel solutions to problems. We also discuss the power of early developmental narratives and how experiences of friendship, love, connection and loss can serve as pillars for making us better human beings in all aspects of life. Our conversation covers a wide range of topics, including mental health, physical health and performance, and provides actionable tools that anyone, regardless of age or profession, can apply to live a more effective and meaningful life.

Access the full show notes, including referenced articles, resources and more at hubermanlab.com.