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369. Productivity Expert On How to Eliminate Procrastination, Manage Your Inbox + Be Productive Working At Home w/ Laura Mae Martin (Google Productivity Expert)
the bossbabe podcast
Overcoming Negative Self-Talk and Boosting Productivity
Combatting negative self-talk and enhancing productivity involves several practical strategies. Firstly, it is crucial to give oneself grace and recognize that everyone experiences distractions. Acknowledging one's energy levels is vital; identifying peak productivity times allows individuals to allocate challenging tasks accordingly. For instance, if mornings are when one feels most energized, scheduling important meetings later can prevent feelings of exhaustion and promote motivation. Moreover, tasks should be broken down into smaller, manageable components, often referred to as 'Swiss cheesing.' This approach reduces resistance to starting a large project by focusing on simple, easy actions, like titling a slide. By aligning tasks with personal energy peaks and simplifying required actions, individuals can effectively reset negative cycles, combat procrastination, and regain focus on productivity.
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