Find Freedom from Regret || Roberty Leahy
The Psychology Podcast
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Regret: Letting Go of the Past and Moving Forward
In a conversation, the speaker discusses the concept of letting go of rumination and regret. He uses the metaphor of a thought balloon to visualize releasing negative thoughts. He also talks about the technique of becoming indifferent to regrets and past mistakes, explaining that it allows for emotional distance and perspective. The conversation further explores using exposure techniques, like repetition, to manage negative thoughts and emotions. The speaker shares a personal anecdote about accepting that not everyone will like you, emphasizing the importance of not seeking validation from everyone.
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