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Optimise Your Brain’s Peak Potential With Braintap- Dr Patrick Porter

High Performance Health

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Understanding Brainwave States: An Introduction to Brain Training with Dr. Patrick Porter

Dr. Patrick Porter, founder of BrainTap, joins the podcast to discuss brain training and the different brainwave states. He explains that all brainwaves are important and needed in the right context, with beta being necessary for interacting with life. BrainTap aims to optimize brain function through various techniques, including meditation. The host shares their positive experience with BrainTap, having experienced a deep sleep. Dr. Porter emphasizes the importance of exploring different methods to enhance brain function.

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