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#587: Terry Crews on Masculinity, True Power, Therapy, and Resisting Cynicism

The Tim Ferriss Show

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Consistent Structure to life

Maintaining a consistent structure in daily routine is crucial for this individual, they always prioritize finding a place to work out and planning their meals, adhering to a strict intermittent fasting schedule for the past 12 years. They stick to an eight-hour eating window from 2 pm to 10 pm, adjusting it as per the time zone they are in. Lately, they prefer one meal a day, often skipping lunch and opting for a satiating charcuterie snack in the afternoon, followed by dinner.

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