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Recognizing Unhealthy Relationship Patterns
If you find yourself chasing the feeling and over-romanticizing the relationship, you may be ignoring red flags and settling for someone who can't provide what you need. Constantly seeking emotional highs and lows is detrimental to your nervous system, which craves consistency and safety. A constant need for validation from your partner indicates a focus on how they make you feel about yourself rather than genuine feelings for them.