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No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious
The Diary Of A CEO with Steven Bartlett
The Relationship Between Fitness, Health, and Happiness
The better end goal in fitness should be centered on health and happiness, as sustainable practices related to health contribute to overall happiness. Exercises and healthy habits reduce cortisol levels, manage anxiety, and contribute to lowering unhappiness. The focus should be on consistency and making fitness a habit, rather than short-term goals like achieving a six-pack. Aiming for happiness as the ultimate goal and integrating fitness and health as daily habits can lead to a happier and fulfilling life.
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