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#168 - Hugh Jackman: Reflections on acting, identity, personal transformation, and the significance of being Wolverine

The Peter Attia Drive

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The Universal Truth About Relationships and Longevity

One universal truth about longevity is the powerful impact of exercise in slowing down aging and protecting against health issues caused by sedentary lifestyles. The potency of exercise becomes evident when observing the setbacks individuals face after being inactive, such as taking months to recover physically from a week in the hospital. It is crucial not to underestimate the power of relationships in enhancing the quality of life, as they can ultimately have a greater influence than the length of life itself. Cultivating strong relationships where individuals can openly communicate and share their thoughts and concerns is vital for emotional well-being and overall health.

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