Behavioral change and evidence-based self-worth

Changing behaviors and making choices aligned with feeling enough, rather than just telling oneself, is crucial for building evidence of self-worth. Establishing boundaries, reducing people-pleasing, and prioritizing health are examples of such behaviors. Overcoming long-term feelings of inadequacy takes time and is a complex, lifelong practice. Stress can be beneficial in the short term for performance and alertness, but prolonged stress leads to burnout.

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