Children commonly experience anxiety in various forms such as fear of separations, specific things like bees or dogs, or worries about new experiences. It is natural for kids to feel some worry when encountering new situations as it indicates a healthy response to life's challenges. The aim is not to eliminate fear but to help children face their fears and navigate through them. By supporting children in recognizing and managing their triggering thoughts, they can learn to handle anxiety-inducing situations effectively. Coaching children through anxiety-provoking scenarios builds their confidence and equips them with the skills to manage and overcome their fears.
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Episode 2149:
In "Helping Your Child with Anxiety," Dr. Laura Markham offers compassionate and practical strategies for parents to support their anxious children. Markham emphasizes the importance of understanding, empathy, and gentle guidance in teaching children to manage their fears and anxieties, empowering them to face challenges with confidence and resilience.
Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/helping-your-child-with-anxiety
Quotes to ponder:
"Anxiety is a signal, not a sentence. It's your body's way of telling you that something needs to be noticed and perhaps changed."
"Worry exaggerates and threatens with worst-case scenarios that are unlikely to happen. Teach your child to stand up to worries by using the NED approach: Notice, Externalize, and Dispute the worry."
"Empathy creates the safety that is essential for emotional expression. Laughter changes the body chemistry to decrease stress hormones that contribute to anxiety."
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