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225. Overcome your fear of being perceived
The Psychology of your 20s
Embrace Dairy for Gut and Mind Health
Dairy, particularly fermented options like yogurt and kefir, significantly enhances gut health by delivering probiotics that support a healthy microbiome. A robust gut reduces inflammation and strengthens the immune system while promoting feelings of fullness and satisfaction. Individuals who are lactose intolerant can still enjoy dairy, as many options, such as yogurt and natural cheeses, are naturally lower in lactose. It's important to introduce these foods gradually to understand personal tolerance levels. Consuming dairy can positively affect both physical and mental well-being, urging those with lactose sensitivity not to miss out on its benefits.
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